You might have read numerous articles on crash diets to obtain zero size body. However, seldom do you realise the impact of starving and indulging in irregular eating habits. Enlisted below are the necessary nutrients that an individual requires on a daily basis:
At times, you can have 100% unsweetened vegetable and fruit juice to relish on. If you like them, you can have them twice in a day.
Oily fishes include salmon, trout, fresh tuna, sardines, etc. Non-oily fish includes cod, hake, skate, haddock, etc.
An adult should restrict from consuming salt above 6 grams. Excessive salt intake has adverse effects on blood pressure and increase the risk of heart disease and stroke. Individuals have a tendency to skip their breakfast in order to reach work on time. If you wish to lead a healthy lifestyle make sure that you do not miss your breakfast. Stay Healthy! Stay Happy!
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